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Made for people 40+

Strength training for people 40+

More than a workout plan. Real coaching, personalised guidance, and accountability to help you reach your fitness goals.

Start with a Founding Member spot See Packages & Pricing
Why URFIT

Personalised coaching, tailored to your needs and goals.

Every client gets a real coach who adjusts the plan as they go, not a template that ignores their body, their schedule, or their history.

Built around your body

Full health & movement history intake before day one, so programs respect injuries, limitations, and real life.

A real coach, not a bot

Your program is reviewed and adjusted by a human coach on every check-in, never a static template on autopilot.

Private, on your phone

Your plan, video library, and progress, all in one calm, uncluttered app. No crowds, no leaderboard, no judgment.

Client stories

Most of our clients told us the same thing held them back: time.

Here is what changed once they started with URFIT.

5.0 average from 7 client reviews
★★★★★

I felt like I didn’t have the consistency or discipline to stick to a fitness program. Seeing the amazing transformation of a close friend in the URFIT program made me realise it really is possible. I felt very supported throughout the entire program. The exercises were always adapted to my fitness level, with great attention to correcting my technique, while still keeping the sessions fun and enjoyable. Now I feel much more comfortable and confident using gym machines I wasn’t familiar with before.

Sofia B.

URFIT client

★★★★★

I was looking for something similar to the training routine I followed as a professional surfer, and URFIT has exactly the kind of program I was looking for. Every session brings good energy and keeps me motivated. The training has really helped me build my endurance and stamina. I can push harder, maintain my energy for much longer, and I’m getting better results on the water.

Giovanni Pinto

URFIT client, surfer

★★★★★

Injuries held me back from trying a fitness program before. My partner recommended URFIT, and the classes are fun with great communication. I’ve improved my squat mechanics and my overall lower body strength. Carlos is the best person to teach someone from scratch, he will teach you proper technique.

Santiago J.

URFIT client

★★★★★

Time was always my problem, but because URFIT offers online classes, it’s much easier to connect with the trainers. I feel more motivated after the classes and more confident with my body. It’s not a gym, it’s a way to stay active and healthy. Take the time for yourself and your body now, so you don’t have trouble when you’re older.

Hector T.

URFIT client

★★★★★

Time was what held me back before. URFIT gave me a proper routine suited to my capabilities, with the right pace and timing. I have more energy, better shoulder movement and more confidence. Try URFIT, it will change your mind.

Eloy T.

URFIT client

★★★★★

Time was what held me back before. The app is easy to use, and Carlos’s pre-workout survey meant my workout program was personalised for me. Now I have confidence in my body.

Karen J.

URFIT client

★★★★★

I have been a member of urfit since 2024 and love both the zumba and functional classes. It's really cost effective and the instructors check in with you and even adapt the workouts to suit your fitness level. I do the online zumba class in the comfort of my own home and the instructor Vanessa gives alot of energy even through the screen! Thanks urfit for keeping me fit!

Shana C.

Google review

Reviews from real URFIT clients. Form reviews (September 2026) lightly edited for clarity and approved by each client; Google review shown as posted. Individual results vary.

Packages & Pricing

Three ways to work with URFIT

All prices in AUD, billed monthly. Cancel anytime.

URFIT Essential
$29/mo
Best for self-starters ready to follow a proven 40+ program.
  • ✅ Structured 4–6 week programs
  • ✅ Full exercise video library
  • ✅ Progress tracking
  • ✅ App access on any device
Choose Essential
Most Popular
URFIT Coaching
$99/mo
Best for those who want a plan built around them, and a coach keeping them on track.
  • ✅ Everything in Essential
  • ✅ Personalised program based on your goals, fitness level & schedule
  • ✅ Your program adapts as your life changes
  • ✅ In-app coach-reviewed check-ins every 2 weeks
  • ✅ Nutrition guidance
  • ✅ Priority in-app messaging
  • ✅ Unlimited Online Dance Fitness classes
  • ✅ Progress tracking
Choose Coaching
URFIT Elite
$399/mo
Best for those chasing fast results with hands-on coaching every step.
  • ✅ Everything in Coaching
  • ✅ 30-minute weekly 1:1 virtual coaching session
  • ✅ Weekly personalised program adjustments
  • ✅ Weekly coach-reviewed check-in
  • ✅ Priority messaging
  • ✅ Priority scheduling
  • ✅ Access to all URFIT online classes
  • ✅ Free entry to all live URFIT events
Choose Elite

Limited places available

🔥 First 10 members only

Founding Member offer

Join as one of our first 10 members and get a reduced price for your first 12 months, in exchange for your honest feedback and permission to share your story.

After 12 months, standard pricing applies. If you cancel, the founding price ends and standard pricing applies if you rejoin.

URFIT Coaching
$59/mo
usually $99/mo
Claim your spot
URFIT Elite
$239/mo
usually $399/mo
Claim your spot
FAQ

Frequently asked questions

Still have a question? Email us at urfit.au@gmail.com.

I'm over 40 and haven't exercised in years. Is URFIT right for me?

Yes, that's exactly who we built URFIT for. Every plan starts at your level and progresses gradually, so you build strength safely and with confidence. Essential gives you proven programs to follow at your own pace. Coaching adds a personalised plan and regular check-ins with your coach. And if you want the highest level of support, Elite gives you one-on-one coaching, with weekly check-ins and a weekly video call so your coach can guide your technique and keep you on track.

I don't feel comfortable in gyms. Can I train at home?

Absolutely. You can train at home with no equipment at all. If you have some equipment at home or access to a gym, we build your plan around it.

I have an injury or a health condition. Can I still join?

In most cases, yes. Before day one you complete a full health and movement history, so your program respects your injuries and limitations. We recommend checking with your doctor before starting any new exercise program.

How much time do I need?

Your plan is built around the days and time you tell us you have, starting from as few as 2 training days a week.

What's the difference between Essential, Coaching and Elite?
  • Essential ($29/mo): structured programs, the full exercise video library and progress tracking. Ideal if you like to train independently.
  • Coaching ($99/mo): everything in Essential, plus a personalised program built around your goals, coach check-ins every 2 weeks, nutrition guidance and unlimited online dance fitness classes.
  • Elite ($399/mo): our most complete experience. Everything in Coaching, plus a weekly 30-minute one-on-one video session, weekly check-ins and program adjustments, access to all URFIT online classes and free entry to all live URFIT events.
What is the Founding Member offer?

Our first 10 members get URFIT Coaching for $59/month (usually $99) or URFIT Elite for $239/month (usually $399) for their first 12 months. After that, standard pricing applies. If you cancel, the founding price ends.

How do check-ins work?

Your coach reviews your progress, adjusts your plan and sends you a message in the app. You can reply directly from your dashboard.

What happens after 12 weeks?

Your coach reviews how much of your program you completed. Your next block then moves you forward, keeps you at the same level with new exercises, or adjusts the load, depending on what you need.

Is there a URFIT app?

Right now, URFIT works in your phone's browser and you can add it to your home screen. A dedicated URFIT app is coming soon.

Who are the coaches?

Carlos, Certified Personal Trainer. Training has always been part of Carlos's life, including more than five years of martial arts and boxing. He's passionate about exercise and good nutrition, and in his spare time you'll find him mountain biking.

Vanessa, Dance Fitness Instructor. Vanessa has danced for over 10 years, from classical ballet to many other styles, and brings that energy to every class. Her background as a counsellor gives her a whole-person view of your progress: what helps you reach your goals, and what might be holding you back.

Do you offer online classes?

Yes! Our live dance fitness class runs every Monday at 6:30 pm Brisbane time and is included in the Coaching and Elite plans. Functional training classes are coming soon.

Can I cancel anytime?

Yes, there are no lock-in contracts. Your subscription renews monthly, and you can cancel any time up to 24 hours before your next renewal.

More than a program

You're not doing this alone.

At URFIT you're not a number on a leaderboard. You have real coaches who know your name, your story and your goals, and a community of people over 40 who show up for each other. No judgment, no crowds. Just people getting stronger, together.

Find your plan